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Mastery of Your Anxiety and Panic


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Title Book: Mastery of Your Anxiety and Panic
Author : David H. Barlow
ISBN 10: 9780158132327
ISBN 13: 0158132327
Publisher : Psychological Corporation
Category :
Languages :
Pages :
File Type : PDF EPUB DOCX TEXT
File Size : 45,5 Mb
Total Download : 499
Total Read : 46
Uploaded: Sunday, 30-04-2017 New
Status: AVAILABLE Last checked: 22 Minutes ago!

Rating: 4.6/5 from 87373 votes.


MAP-3 is a systematic cognitive-behavioral program, which uses behavioral self-monitoring to increase awareness of circumstances that trigger panic symptoms. Clients learn specific intervention skills, including how to slow down physiological reactivity through breathing retraining and muscle relaxation training; how to decatastrophise through actual prediction testing; and how to lessen fearfulness through exposure to feared sensations in safe settings. MAP-3 program revisions result from feedback from skilled clinicians who have used the MAP-II program as a clinical tool for treating anxiety, panic, and agoraphobia. Revisions reflect the most cutting-edge knowledge and empirical findings. The new MAP-3 program offers a deeper exploration of the origins of anxiety and panic and an explanation of how the physiology of breathing affects symptoms and treatment. MAP-3 includes recent findings on the integration of medication and treatment, particularly the enduring effect of the MAP-3 program, and has more explanations of the interrelationship of thoughts and feelings. The client workbook for treatment of agoraphobia has been significantly expanded with recent findings.



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