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The Panic Attack Recovery Book

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Title Book: The Panic Attack Recovery Book
Author : Shirley Swede
ISBN 10: 0451162285
ISBN 13: 9780451162281
Publisher : Penguin Group (USA) Incorporated
Category :
Languages :
Pages : 240
File Size : 53,6 Mb
Total Download : 459
Total Read : 82
Uploaded: Sunday, 22-01-2017 New
Status: AVAILABLE Last checked: 24 Minutes ago!

Rating: 4.5/5 from 23221 votes.

If you are one of millions of Americans who experience rapid heartbeat, trembling, difficulty breathing, sudden weakness, or a sense of "going crazy, " and your doctor says that there is nothing physically wrong, if panic attacks are seriously disrupting your'll find help in this drug-free, 7-step, mind/body program. Written by a founder of P.A.S.S. (Panic Attack Sufferers' Support Group), this breakthrough book features step-by-step anxiety- and stress-reducing techniques, as well as nutrition and fitness plans. And it includes dozens of inspiring, real-life recovery stories that provide the encouragement that panic attack sufferers need to put their lives back together again.

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